February 28 for 28 Small Steps, Big Changes Challenge

$28

Join me for a daily tip, delivered to your inbox, throughout the month of February. Each week will cover a different topic - mobility, nervous system regulation, strength, and balance - so that you can find a plethora of strategies to help you live better.

Come along to obtain bite size strategies so that you an experience measurable changes in how you feel!

$28

ENROLL NOW!

If you are confused by all of the workout information out there and don't know where to start . . . or you are in constant fight or flight and need some do-able strategies to help you regulate, I got you!

Do you feel muscle tightness throughout your body and move like a tin soldier on most days?

Are you in a constant state of go-go-go and would like to find a way to access a "chill" mode?

Have you been told that lifting heavy is the way to safe-guarding your bone health and muscle mass - but aren't sure what that means?

Is your ability to balance (like, physically balance) questionable when you are moving around in the world - or in a yoga class?

Are you wondering what pelvic health (i.e., leaking of urine, constipation, holding back gas, pain and/or sexual health) has to do with any of this?

Is your time or your access to fancy exercise equipment limited?

If you answered yes to two or more of these questions, this challenge is for you!

My Promise:

At the completion of the February 28 for 28 Challenge, you will have learned more than 40 strategies or tips that you can easily fold into your day-to-day routine, so that you will move, breathe, and sleep better - AND...you might just notice decreased leaking, bowel disruption, and pelvic pain in the process.

How the February 28 for 28 Challenge Works.

What’s Actually Included

Daily strategies and tips sent straight to your inbox.
These daily tips will be sent in an easy to follow format and will take no more than 5-10 minutes to practice.

Access to a private Facebook Page (Optional).
You'll have access to a private FB page to help with accountability and connect with others in the challenge - if that's your jam. If you don't need another item on your list of things to check in on, this part is completely optional!

Weekly 30 minute live Zoom calls.
These calls will be live on Monday nights at 7pm ET - and will be recorded for those of you who can make the live call. These are built in so that you can ask any burning questions about what is being covered that week.

The February 28 for 28

Small Steps, Big Changes Challenge

What We Will Be Doing

Week 1 - Mobility Recommendations

Week 1 is all about accessible exercises that will allow you to improve mobility and move with more ease.

Week 2 - Nervous System Regulation Tips
During the second week, you'll learn an array of breath work and touch point strategies to help calm an over-active nervous system - or activate one that is a bit sluggish.

Week 3 - Strength-Building Strategies

Week 3 will help you learn what you need to do to build strength and resilience through a daily, time-sensitive, resistance training session.

Week 4 - Balance Suggestions

A whole week of balance strategy suggestions? Yep - that's how important it is to your overall health.

Strategies that Work

This is the important part, right?

SIGN ME UP!

Are you ready to make moves for JUST a dollar a day? Enroll in the February 28 for 28 Small Steps, Big Changes Challenge now for just $28.

ENROLL NOW

Who the heck am I and why am I here?

Meet Dr. Anne Collins Duch

I am a pelvic health therapist with 28 years of experience who combines my penchant for a hands-on treatment approach with my love of all things movement-related. I have worked with a wide array of patient populations through the years - pre and postnatal, perimenopausal, and post-surgical, as well as folks who have experienced significant trauma; each person I have worked with has taught me so much about the importance nervous system regulation to their rehab process.

As I lifelong mover, former collegiate athlete, marathoner, triathlete, weightlifter, and old lady basketball teammate, I haven't yet found a type of movement I didn't like.

That said, discovering yoga - and then becoming a yoga teacher - has had the most profound effect on how I view movement and it's effect on overall well-being. My personal practice and the many hours spect as an instructor led me to the wonders of the vagus nerve . . . and to the development of my signature course, What Happens in Vagus Doesn't Have to Stay in Vagus: Nervous System Regulation Course.

A segment of that course discusses the nervous system's contribution to bladder urgency; after its release, I received tons feedback that folks really wanted to dive in deeper on the topic of bladder urgency . . . so that became a separate masterclass.

My 3rd offering, The February 28 for 28 Small Steps, Big Changes Challenge came about after scads of folks asked me for an organized way to access the many strategies I have shared on Instagram over the past several years - so here it is!

My small, private practice is located in Wilmington, Delaware where I live with my 3 young, adult children who are my favorite people in the whole world, a hubs, and two golden doodle pups, who are the bestest girls.

What It’s Like to Work With Me

This is my first offering of my February 28 for 28 Small Steps, Big Changes Challenge so while I don't have any testimonials (yet) specific to this course, here's what folks have said about working with me in other capacities.

Scroll through to see what my peeps are saying:

"When I had my first session with Anne, I knew I was in very good hands. Her knowledge and ability to relate to me and with what I was experiencing was like nothing I'd encountered in a healthcare setting. What I didn't expect was that my time spent with her would so profoundly change my life."

— Beth, 64 year old pelvic health patient

"Anne is an incredible instructor, effortlessly conveying purpose and meaning into everything she teaches. Her passion for her work is on full display, and you can't help but feel passionate about it too.

She is the go-to for all things pelvic health and postpartum recovery and has inordinately changed the lives of so many people in our community through her care and compassion.

I am so thrilled that Anne is expanding her offerings to include online programming so that people outside our local community get access to her brilliance."

— Courtney, 31 year old postpartum yoga student

"Anne is an incredible presenter, weaving purpose and clarity into every topic she addresses with ease. Her ability to engage her audience is remarkable and she does so in a way that resonates deeply with her audience.

She has presented to our group of 200 brilliant professionals on several occasions and has always received glowing feedback and requests to bring her back for more."

— Kelly, 44 year old event organizer

"Oh my goodness! I've just listened to module 1 and I LOVED it. You have structured it so well and you are a great presenter. The information is really clear and easy to understand. I appreciate how inclusive you are and sensitive to people's different histories. I'm excited to move through the modules and learn more. Thank you so much for this course!"

— Elizabeth, 50 year old What Happens in Vagus Course participant

"I have worked with Anne as a patient and yoga student. She has an innate ability for making complicated anatomical or movement concepts less complicated, whether in a one-on-one treatment space or in a group studio space setting.

Her patience and encouraging nature are always on full display and I feel extremely fortunate to be able to learn from her."

— Julia, 56 year old pelvic health patient and yoga student

Who is this Challenge for?

The February 28 for 28 Small Steps, Big Changes Challenge is for anyone who would like to learn 40+ time-sensitive, do-able strategies to help improve mobility, balance, strength, and nervous system regulation - especially if you:

need help initiating a program
are seeking strategies to accompany your current movement practice
are at least 8-12 weeks post-surgical
are at least 8-12 weeks postpartum
are perimenopausal / menopausal
are in search of guidance, community, and accountability

TAKE ME TO THE SIGN UP!

You've Got Questions, I've Got Answers

Is this course only for physical therapists?

How long is this challenge?

How long do I have access to the challenge?

Do I need any special equipment?

If I purchase the challenge, when will I gain access ?

Are course CEU's available for any allied health or medical professionals?

I have more questions that aren’t answered here. Can I reach out to someone?

This is the section where I am supposed to persuade you one last time to spend your monies on this challenge. Here goes...

For decades, I have worked with folks who experience all kinds of physical challenges. I have identified the most effective movement, balance, strength, and nervous system strategies for addressing those challenges - and parsed them into their most approachable and easy to digest form. That's what this challenge is all about.

So, are you ready to join me for the month of February?

^{Tap that button below.}