Bladder Urgency Masterclass

$67

If your bladder is the boss of you, you'll want to join me for this 65-minute masterclass recording to learn about the potential causes and the best strategies to help address bladder urgency and frequency.

Learn how to be a Bladder Boss! 

$67

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I've got just a few questions for you... 

 

Are you constantly planning your time away from home around access to a bathroom?

Do you have certain triggers that make you have to pee?

Are you up several times during the night to void? 

Have you always assumed you have a "small bladder"?  

Do you leak - or nearly leak - if you don't get to the bathroom fast enough? 

Do find yourself running to the bathroom more often when you are nervous or feeling stressed?

 

If you answered yes to two or more of these questions, this Masterclass is for you! 

My Promise:

At the completion of the Bladder Urgency Masterclass, you will have learned the many causes of bladder urgency and frequency - and be introduced to the most effective strategies to help you be a better bladder boss.  You will have the opportunity to experience less disruption from having to use the bathroom so often throughout the day (and night).  

How the Bladder Urgency Masterclass Works  

 

What’s Actually Included


Pre-Recorded Content
65-minute pre-recorded webinar that includes a comprehensive lecture, followed by a Q & A where you have the opportunity to get answers to your bladder health questions.  

PDF Bladder Diary Printout
It can be helpful to track your experiences - and this handout will do just that.  This will be fully explained during the presentation. 

The Bladder Urgency Masterclass

Content That Is Covered During the Course

 

Medical Considerations

We will review common medical conditions that may cause bladder urgency, so that you can begin formulate a plan in coordination with your care provider.   

 

Anatomy and Physiology of the Core Canister and the Bladder


We will review the anatomy and function of the structures  between your ribcage and your pelvis so that you can understand their importance to your bladder function. 

 

Dietary Contributors 


There are potential bladder irritants in the food and drink that we consume.  We'll review them and give you tips on determining if this is something for you to consider.

 

Why Constipation Matters


What in the heck to the bowels have to do with bladder health? Well. it turns out, a whole lot.  We'll discuss.

 

The Nervous System's Role


The nervous system is my favorite thing to teach about these days - you'll learn why it is such an impactful part of what is happening with your bladder. 

 

Gathering Information - Where to Start 

We'll give you a good starting point for understanding why your bladder is the boss of you and give you some structure for identifying the variables that you can change going forward.

 

Strategies that Work

This is the important part, right? You'll walk away with some clear and concise strategies for managing bladder urgency and frequency.  

 

 

I WANT THE RECORDING!

 Are you ready to be the boss of your bladder? Enroll in the Bladder Urgency Masterclass NOW for only $67!

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Who am I and why am I here?

Meet Dr. Anne Collins Duch

I am a pelvic health therapist with 27 years of experience who combines my penchant for a hands-on treatment approach with my love of all things movement-related. I have worked with a wide array of patient populations through the years - pre and postnatal, perimenopausal, and post-surgical, as well as folks who have experienced significant trauma; each person I have worked with has taught me so much about the importance nervous system regulation to their rehab process.

As I lifelong mover, former collegiate athlete, marathoner, triathlete, weightlifter, and old lady basketball teammate, I haven't yet found a type of movement I didn't like.

That said, discovering yoga - and then becoming a yoga teacher - has had the most profound effect on how I view movement and it's effect on overall well-being. My personal practice and the many hours spect as an instructor led me to the wonders of the vagus nerve . . . and to the development of my signature course, What Happens in Vagus Doesn't Have to Stay in Vagus: Nervous System Regulation Course.

A segment of that course discusses the nervous system's contribution to bladder urgency; after its release, I received tons feedback that folks really wanted to dive in deeper on the topic of bladder urgency . . . so here it is! 

I have three young, adult children who are my favorite people in the whole world, a hubs, and two golden doodle pups, who are the bestest girls. 

What It’s Like to Work With Me


This is my first offering of MY Bladder Urgency Masterclass, so while I don't have any testimonials (yet) specific to this course, here's what folks have said about working with me in other capacities. 

Scroll through to see what my peeps are saying:

 

 

 

 

"When I had my first session with Anne, I knew I was in very good hands.  Her knowledge and ability to relate to me and with what I was experiencing was like nothing I'd encountered in a healthcare setting.  What I didn't expect was that my time spent with her would so profoundly change my life."

— Beth, 64 year old pelvic health patient

 

 

 

 

"Anne is an incredible instructor, effortlessly conveying purpose and meaning into everything she teaches. Her passion for her work is on full display, and you can't help but feel passionate about it too.

She is the go-to for all things pelvic health and postpartum recovery and has inordinately changed the lives of so many people in our community through her care and compassion.

I am so thrilled that Anne is expanding her offerings to include online programming so that people outside our local community get access to her brilliance."

— Courtney, 31 year old postpartum yoga student

 

 

 

 

"Anne is an incredible presenter, weaving purpose and clarity into every topic she addresses with ease. Her ability to engage her audience is remarkable and she does so in a way that resonates deeply with her audience.

She has presented to our group of 200 brilliant professionals on several occasions and has always received glowing feedback and requests to bring her back for more."

— Kelly, 44 year old event organizer

 

 

"Oh my goodness! I've just listened to module 1 and I LOVED it.  You have structured it so well and you are a great presenter.  The information is really clear and easy to understand.  I appreciate how inclusive you are and sensitive to people's different histories.  I'm excited to move through the modules and learn more. Thank you so much for this course!" 

— Elizabeth, 50 year old What Happens in Vagus Course participant

 

 

"I have worked with Anne as a patient and yoga student. She has an innate ability for making complicated anatomical or movement concepts less complicated, whether in a one-on-one treatment space or in a group studio space setting.

Her patience and encouraging nature are always on full display and I feel extremely fortunate to be able to learn from her."  

 

— Julia, 56 year old pelvic health patient and yoga student

Who is this Masterclass for?

 

The Bladder Urgency Masterclass is for anyone who would like to learn more about "the why" behind urgency and frequency, as well as the strategies they can use address it's disruption, including:

  • review typical bladder patterns
  • identify common triggers
  • learn nervous system regulation techniques 
  • understand the pelvic floor's role in bladder health
  • organize a plan moving forward
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You've Got Questions, I've Got Answers

This is the section where I am supposed to persuade you one last time to buy this Masterclass.  Here goes...

 

For decades, I have worked with folks who experience bladder urgency and frequency - and it has become one of my favorite things to treat.  I have identified the most effective strategies for addressing bladder irritability and for managing the triggers that make you have to run to the bathroom over and over again.  

 

So, are you ready to do the thing?

Tap that button below.

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Still have questions? Email [email protected] and I'll get back to you ASAP!