Bone Health for Beginners

$47

Join me to for a beginner-friendl webinar recording where you'll learn a wide range of tactics to build and maintain strong and healthy bones.

 

Let's Build Better Bones! 

ENROLL NOW! — $47

What's up with your bones? 

 

Have you recently been diagnosed osteopenia or osteoporosis?

Do you have a family history of postmenopausal fractures?

Do you have questions about how heavy you need to lift to help build stronger bones? 

Are you wondering what role hormone therapy might on your bone health?

What are the benefits and limitations to some of the bone-building medications that are routinely prescribed? 

What dietary or supplementation recommendations are supported by the research?

 

If you are seeking answers to any of these questions, this webinar recording is for you! 

My Promise:

At the completion of the Bone Health for Beginners Webinar, you will have learned the basics of bone physiology - and be introduced to tactics to help you address bone changes that often arise during the perimenopause transition. You will gain an understanding of the most effective bone building strategies so that you can have an informed discussion with your care providers and develop a plan specific to your needs. 

How the Bone Health for Beginners Webinar Works

 

What you'll get...


Recorded Go-At-Your-Own-Pace Presentation
75 minute webinar recording

 

  Checklist of Topics for Care Provider Discussion

This checklist will help organize your thoughts so that you can have an informed discussion with your provider regarding your plan of care. 

Bone Health for Beginners Webinar

Content That Is Covered During the Webinar

Bone Physiology
The physiology of bone tissue - how it is built up and broken down - will be reviewed.   

 

Bones During the Perimenopause Transition
We will discuss how perimenopausal changes affect the bones. 

 

Strength Training for Better Bones 
What is the most effective way to strength train to fortify bone?

 

Hormone Therapy Considerations for Bone Health
Is hormone therapy helpful in protecting bone tissue and is it appropriate for you?

 

Why Balance Matters for Bones
Reducing the risk of falls reduces the risk of bone fracture. Balance training is critical for reducing that risk.  

 

How to Fuel for Bone Health
What do the studies say about nutrition and supplementation in relation to bone health?  

 

Strategies that Work
This is the important part, right? You'll walk away with some clear and concise strategies to discuss with your care provider(s) and put into action.  

Are you ready to make a move toward stronger and healthier bones?

ENROLL NOW FOR $47

Who am I and why am I here?

Meet Dr. Anne Collins Duch

I am a pelvic health therapist with 27 years of experience who combines my penchant for a hands-on treatment approach with my love of all things movement-related. I have worked with a wide array of patient populations through the years - pre and postnatal, perimenopausal, and post-surgical, as well as folks who have experienced significant trauma; each person I have worked with has taught me so much about the importance nervous system regulation to their rehab process.

As I lifelong mover, former collegiate athlete, marathoner, triathlete, weightlifter, and old lady basketball teammate, I haven't yet found a type of movement I didn't like.

That said, discovering yoga - and then becoming a yoga teacher - has had the most profound effect on how I view movement and it's effect on overall well-being. My personal practice and the many hours spect as an instructor led me to the wonders of the vagus nerve . . . and to the development of my signature course, What Happens in Vagus Doesn't Have to Stay in Vagus: Nervous System Regulation Course.

A segment of that course discusses the nervous system's contribution to bladder urgency and after its release, I received tons feedback that folks really wanted to dive in deeper on the topic of bladder urgency . . . so that became my second course offering. 

This Bone Health for Beginners offering is a bit more personal - it comes after receiving an osteopenia diagnosis myself two years ago. That diagnosis sent me down a rabbit hole and I have been compiling information and developing strategies for reversing osteopenia since then.

When I am not treating patients or catching up on the latest women's health research findings, I am busy hanging out with my three young adult children (who are my favorite people in the whole world), a hubs, and two golden doodle pups, who are the bestest girls. 

What It’s Like to Work With Me


This is my first offering of MY Bladder Urgency Masterclass, so while I don't have any testimonials (yet) specific to this course, here's what folks have said about working with me in other capacities. 

Scroll through to see what my peeps are saying:

"When I had my first session with Anne, I knew I was in very good hands.  Her knowledge and ability to relate to me and with what I was experiencing was like nothing I'd encountered in a healthcare setting.  What I didn't expect was that my time spent with her would so profoundly change my life."

— Beth, 64 year old pelvic health patient

 

"Anne is an incredible instructor, effortlessly conveying purpose and meaning into everything she teaches. Her passion for her work is on full display, and you can't help but feel passionate about it too.

She is the go-to for all things pelvic health and postpartum recovery and has inordinately changed the lives of so many people in our community through her care and compassion.

I am so thrilled that Anne is expanding her offerings to include online programming so that people outside our local community get access to her brilliance."

— Courtney, 31 year old postpartum yoga student

 

"Anne is an incredible presenter, weaving purpose and clarity into every topic she addresses with ease. Her ability to engage her audience is remarkable and she does so in a way that resonates deeply with her audience.

She has presented to our group of 200 brilliant professionals on several occasions and has always received glowing feedback and requests to bring her back for more."

— Kelly, 44 year old event organizer

"Oh my goodness! I've just listened to module 1 and I LOVED it.  You have structured it so well and you are a great presenter.  The information is really clear and easy to understand.  I appreciate how inclusive you are and sensitive to people's different histories.  I'm excited to move through the modules and learn more. Thank you so much for this course!" 

— Elizabeth, 50 year old What Happens in Vagus Course participant

"I have worked with Anne as a patient and yoga student. She has an innate ability for making complicated anatomical or movement concepts less complicated, whether in a one-on-one treatment space or in a group studio space setting.

Her patience and encouraging nature are always on full display and I feel extremely fortunate to be able to learn from her."  

 

— Julia, 56 year old pelvic health patient and yoga student

You've Got Questions, I've Got Answers

Still have questions? Email [email protected] and I'll get back to you ASAP!