"I've Always Wanted to Try Yoga"

 

A live, online, 4-week beginner-friendly & pelvic health–informed yoga series for anyone who has ever wanted to try yoga or is returning to their mat after some time away  

 

We will meet on Zoom for 60 minutes every Monday in November
at 12:00pm ET

Dates: November 3rd, 10th, 17th, and 24th.
Recordings will be available if you are unable to make it to the live class.

 

Investment: $97 for all 4 classes

ENROLL NOW!

My Promise:

By the end of this 4-week series, you’ll experience what yoga is really about and discover just how approachable, supportive, and beginner-friendly it can be. You’ll be guided in a way that’s welcoming and pelvic health–informed, so every step feels safe and empowering for your body.

This 4-week live series was created for anyone who’s ever said, “I’ve always wanted to try yoga, but…”


Maybe you’ve felt unsure about where to start, worried about doing it “wrong,” or just never found the right time.

Now’s your chance to explore yoga in a safe, supportive, and beginner-friendly space.

This series is perfect if you:

  • Have always been curious about yoga but never felt like you had the right starting point

  • Want a beginner-friendly introduction that feels safe, supportive, and non-intimidating

  • Are looking for movement that supports your whole body and with pelvic health in mind

  • Have tried yoga before but felt overwhelmed, confused, or “not flexible enough”

  • Want a consistent, approachable way to move your body and reset your mind each week

  • Prefer live classes where you can learn in real time and feel supported along the way

  • Are ready to finally explore yoga in a space that meets you where you are

What to Expect


Beginner Appropriate
No experience needed. Each class will gently guide you through foundational yoga movements, postures, and breathing techniques.

Pelvic Health Informed
Learn from a teacher who understands how to make yoga safe and accessible for your body. Whether you’ve navigated pelvic floor challenges, core concerns, or just want a mindful approach to movement, this series is designed you in mind.

Live + Interactive
Practice in real time, ask questions, and get support along the way.

Are you ready to give yoga a try? 

 

When: Mondays at 12:00pm (noon) ET, November 3rd, 10th, 17th, and 24th
60 minute classes

Where: Live online (link provided after registration)

Who it’s for: Absolute beginners, those returning to yoga after a break, or anyone who wants a gentle, pelvic health-informed introduction to yoga

What you need: A mat and the space to roll it out

 Investment: $97 for all 4 classes

ENROLL NOW

What It’s Like to Work With Me


This is my first offering of "I've Always Wanted to Try Yoga" , so while I don't have any testimonials (yet) specific to this course, here's what folks have said about working with me in other capacities. 

Scroll through to see what my peeps are saying:

"When I had my first session with Anne, I knew I was in very good hands.  Her knowledge and ability to relate to me and with what I was experiencing was like nothing I'd encountered in a healthcare setting.  What I didn't expect was that my time spent with her would so profoundly change my life."

— Beth, 64 year old pelvic health patient

 

"Anne is an incredible instructor, effortlessly conveying purpose and meaning into everything she teaches. Her passion for her work is on full display, and you can't help but feel passionate about it too.

She is the go-to for all things pelvic health and postpartum recovery and has inordinately changed the lives of so many people in our community through her care and compassion.

I am so thrilled that Anne is expanding her offerings to include online programming so that people outside our local community get access to her brilliance."

— Courtney, 31 year old postpartum yoga student

 

"Anne is an incredible presenter, weaving purpose and clarity into every topic she addresses with ease. Her ability to engage her audience is remarkable and she does so in a way that resonates deeply with her audience.

She has presented to our group of 200 brilliant professionals on several occasions and has always received glowing feedback and requests to bring her back for more."

— Kelly, 44 year old event organizer

"Oh my goodness! I've just listened to module 1 and I LOVED it.  You have structured it so well and you are a great presenter.  The information is really clear and easy to understand.  I appreciate how inclusive you are and sensitive to people's different histories.  I'm excited to move through the modules and learn more. Thank you so much for this course!" 

— Elizabeth, 50 year old What Happens in Vagus Course participant

"I have worked with Anne as a patient and yoga student. She has an innate ability for making complicated anatomical or movement concepts less complicated, whether in a one-on-one treatment space or in a group studio space setting.

Her patience and encouraging nature are always on full display and I feel extremely fortunate to be able to learn from her."  

 

— Julia, 56 year old pelvic health patient and yoga student

Who am I and why am I here?

Meet Dr. Anne Collins Duch

I am a pelvic health therapist with 27 years of experience who combines my penchant for a hands-on treatment approach with my love of all things movement-related. I have worked with a wide array of patient populations through the years - pre and postnatal, perimenopausal, and post-surgical, as well as folks who have experienced significant trauma; each person I have worked with has taught me so much.

As I lifelong mover, former collegiate athlete, marathoner, triathlete, weightlifter, and old lady basketball teammate, I haven't yet found a type of movement I didn't like.

When I am not treating patients or catching up on the latest women's health research findings, I am busy hanging out with my three young adult children (who are my favorite people in the whole world), a hubs, and two golden doodle pups, who are the bestest girls. 

Still have questions? Email [email protected] and I'll get back to you ASAP!