What Happens in Vagus Doesn't Have to Stay in Vagus: Regulate Your Nervous System Course! 

$247

 

A self-paced course designed specifically for people who want to learn how to modulate their nervous system for better bowel and bladder function, improved sleep, decreased pain, and enhanced overall well-being.

 $247

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Why I created the What Happens in Vagus Doesn't Have to Stay in Vagus: Regulate the Nervous System Course

 

I created this program after years of working one-on-one with folks and realizing that so many people are missing the foundational strategies to address what is holding them back - a maladapted nervous system.   

What’s included:

  • Easy to access modules
  • Strategies that can be applied immediately
  • Lifetime access to the course

My Promise:

At the completion of this course, you will have learned various foundational strategies to help modulate your nervous system. By implementing those strategies consistently,  you will experience improved bowel and bladder function,  better sleep, decreased pain, and enhanced health and well-being.

How the Regulate Your Nervous Course Works 

& What’s Actually Included

 

5 Modules
These modules will be easy to access and can be done at your own pace. This allows you to master the strategies discussed and revisit them as needed.

PDF Printout for Tracking Progress
If you like checklists, I got you. If you don’t, that's okay - just move along.

The Regulate Your Nervous System Curriculum

Content that Will be Covered During the Course

 

Module 1: Learn about the vagus nerve and why it’s so important.
You’ll dive right in with Module 1 in understanding why the vagus nerve is so important to how you feel and the implications for why toning it can be so beneficial.

 

Module 2: Breathe differently.
If you are taking in oxygen, congratulations - you already know how to breathe! But, there are a bazillion ways to breathe and your nervous system will like some types of breathing more than others.

Let’s find out which type of breath work strategy is best for your unique system!

 

Module 3: Use your hands.
Do you clench your jaw, grip your belly, or squeeze your butt muscles unnecessarily? (The answer is yes.) What if I told you that using your hands to access a few simple vagus nerve touch points could help you finally “let go” of those long-standing holding patterns - and that you’d feel so much better in your body?

Welp, its true…and the Regulate Your Nervous System has a module for that.

 

Module 4: You’ve got to move it, move it.
Let’s face it, movement is a non-negotiable part of life. That said, there are types of movement that the nervous system craves and you’ll learn what is best for you.

 

Module 5: Putting it all together.
This module will help you make the course applicable to you on any given day. You’ll learn the pick 3 strategies unique to you.

 

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Are you ready? Enroll now for only $247!

 

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Who am I and why am I here?

Meet Dr. Anne Collins Duch

I am a pelvic health therapist with 27 years of experience who combines my penchant for a hands-on treatment approach with my love of all things movement-related. I have worked with a wide array of patient populations through the years - pre and postnatal, perimenopausal, and post-surgical, as well as folks who have experienced significant trauma; each person I have worked with has taught me so much about the importance nervous system regulation to their rehab process.

As I lifelong mover, former collegiate athlete, marathoner, triathlete, weightlifter, and old lady basketball teammate, I haven't yet found a type of movement I didn't like.

That said, discovering yoga - and then becoming a yoga teacher - has had the most profound effect on how I view movement and it's effect on overall well-being. My personal practice and the many hours spect as an instructor led me to the wonders of the vagus nerve . . . and to the development of this, my signature course.

I have three young, adult children who are my favorite people in the whole world, a hubs, and two golden doodle pups, who are the bestest girls. 

 

 

 

What It’s Like to Work With Me


This is my first offering of What Happens in Vagus, so while I don't have any testimonials (yet) specific to this course, here's what folks have said about working with me in other capacities. 

Scroll through to check out what my peeps are saying:

 

 

 

 

"When I had my first session with Anne, I knew I was in very good hands.  Her knowledge and ability to relate to me and with what I was experiencing was like nothing I'd encountered in a healthcare setting.  What I didn't expect was that my time spent with her would so profoundly change my life."

— Beth, 64 year old pelvic health patient

 

 

 

 

"Anne is an incredible instructor, effortlessly conveying purpose and meaning into everything she teaches. Her passion for her work is on full display, and you can't help but feel passionate about it too.

She is the go-to for all things pelvic health and postpartum recovery and has inordinately changed the lives of so many people in our community through her care and compassion.

I am so thrilled that Anne is expanding her offerings to include online programming so that people outside our local community get access to her brilliance."

— Courtney, 31 year old postpartum yoga student

 

 

 

 

"Anne is an incredible presenter, weaving purpose and clarity into every topic she addresses with ease. Her ability to engage her audience is remarkable and she does so in a way that resonates deeply with her audience.

She has presented to our group of 200 brilliant professionals on several occasions and has always received glowing feedback and requests to bring her back for more."

— Kelly, 44 year old event organizer

 

 

"Booking a pelvic health mentorship meeting with Anne proved to be a very good idea for career development. As a relatively new pelvic health physical therapist, I was in desperate need for guidance, support, and expertise to further my understanding and my skill in this specialized field. From the moment I connected with Anne, her warm demeanor and genuine interest in my development quickly made me feel safe and seen.

During our mentorship meeting, Anne provided invaluable insights and practical advice. She created an environment where I was encouraged to share my challenges openly. Her extensive experience and depth of knowledge in pelvic health physical therapy became evident as she effortlesly addressed my concerns regarding continuing education, case management, and professional growth."

— Ashley, 26 year old physical therapist mentee

 

 

"I have worked with Anne as a patient and yoga student. She has an innate ability for making complicated anatomical or movement concepts less complicated, whether in a one-on-one treatment space or in a group studio space setting.

Her patience and encouraging nature are always on full display and I feel extremely fortunate to be able to learn from her."  

 

— Julia, 56 year old pelvic health patient and yoga student

Who is this course for?

 

The What Happens in Vagus Course is for anyone who is vagal-curious and would like to learn more about how to connect with the parasympathetic nervous system for:

  • enhanced gut function
  • decreased bladder urgency
  • improved sleep 
  • promoted relaxation 
  • optimized mobility
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You've Got Questions, I've Got Answers

This is the section where I am supposed to persuade you one last time to buy this course.  Here goes...

 

If the potential of nervous system regulation resonates with you and you are ready to  experience the impact it can have on your life, then now is the perfect time to take action.

I've worked my tail off on developing this course for individuals like you who are ready to deepen their understanding of the nervous system and harness its potential for healing and resilience. With a blend of science-backed insights and practical techniques, you'll gain valuable tools to support your move toward more optimal health and vitality.

If you'd like to learn to navigate challenges with ease, where pain, gut issues, bladder urgency, sleep struggles, and feelings of overwhelm no longer hold you back, the What Happens in Vagus Doesn't Have to Stay in Vagus: Regulate the Nervous System Regulation Course is for you.

Start now with a slow inhale, unclench your jaw, soften your belly, let your glutes go, and fully exhale. Then, take this opportunity to invest in yourself and your well-being.  Your future self will thank you.

 

So, are you ready to do the thing?

Tap that button below to enroll for $247.

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Still have questions? Email [email protected] and I'll get back to you ASAP!